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Melanated News
Find Your Calm. Honor Your Hue.
Mindfulness Practices for Women of Color: Embrace Your Serenity
In today’s fast-paced world, finding moments of peace and balance can be challenging, especially for women of color who often navigate unique stressors and societal pressures. Mindfulness practices offer a powerful way to cultivate inner calm, enhance well-being, and reconnect with your true self. Whether you’re new to mindfulness or looking to deepen your practice,…